Part-1 Body weight is determined by diet (how many calories you eat) and regular exercise (how many calories you burn off). In order to lose weight, you have to burn off a lot more calories than you eat daily. A pound weight is equivalent to 3500 calories
You can lose one pound per week extra if you eat or consume 500 calories less per day and lose another extra pound a week if you increase your activity to burn off 500 calories by fast brisk w...
