Healthy Digestion by: Carolyn Bell Smith
Having a healthy digestion system is more than being free of discomforts, heartburn, gas, and constipation. When foods are not digested thoroughly, nutrients cannot get to the cell. Nutrients are captured as food passes through the digestive system. The body needs a constant flow of nutrients, to grow, generate energy, and to repair tissue.
A lack of digestive enzymes in the stomach and intestines causes ...
