1. The lighter the calories taken per day, the poorer it is for you to get your daily essentials of proteins and vitamins.
2. Dieting gets your body think it is starving so it starts to save fat, as this is its best way to store vigour.
3. Losing weight thinks digesting your individual body tissues instead of food and unluckily, dieting does not tell your body what characters it needs to digest or which functions to save.